![]() Alcohol is allowed in moderation two drinks a day for men and one for women. In basic terms, this is a low-fat vegan diet. The basic principles of the meal plan involve avoiding animal products, limiting the use of oils as much as possible and emphasizing low glycemic carbohydrates. While the goal is to adjust your eating habits for life, Barnard believes that following a short-term plan, such as this, makes it easier to make lasting positive changes. You then get started on the 21-day program into which you incorporate the healthy foods that you have selected. Barnard says that you are not changing your diet, you are just trying new things to see if you like them. At the beginning of the program your first task is not to actually start dieting, but to explore the possibilities of healthy foods that you enjoy.
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